Yoga for the mind

I've been on a bit of a design mission this week so here is another one to keep your stress levels to a minimum.  I hope you enjoy!    Please click here to begin your download.

Happy colouring

Fiona xx

Having just returned from holiday and feeling very relaxed I went straight to my shed to catch up on some drawing.  Amazing how you can miss something as simple as holding a pen and protractor!  Here is my latest design for you to download.  The download does not have the pencil in it!! Don't forget to be patient for the download - so click here to enjoy more colouring.

Happy Colouring my friends... xxx

I have had this quote on my Pinterest account for a while now and I noticed it gets re pinned many times, so I thought I would share it with you all now.  It is very simple but true.

I hope you all have a great week..

In the pursuit of mindfulness I thought I would try a bit of yoga.  I have no intention of covering myself in an armful of bangles and strings, start humming all over the place or even wearing tie dye baggy trousers but I do believe that I should give it a go. It is something that I secretly envy when I see women heading off with their yoga mats, so here goes.  I might have to invest in some nifty yoga pants!!

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Hello to all my fellow colourers!  I have a new download for you to get you in a mindful mood.  I am so glad that you are enjoying the designs and I wanted to share with you a photo sent to me of Phoebe and Anya colouring ALL my designs while on holiday in France.  Not sure if it's mindful for them or their parents! Keep the photo's coming....

So here is the next design and I hope you enjoy colouring it.  Click here to do...

I decided to go for a walk with my iphone for company this week to see how mindful I could be.  Living in a big City can come in on you with all the noises and frenetic feel that a big city can have.  However being in London you are never that far away from a park or open space.

As I live near Battersea Bridge I popped over the bridge and into Battersea Park.  I wanted to see if I could walk in a mindful st...

Well I am pleased to write that I am still on my health/wellbeing kick and I have to say I am feeling so much better for it.  My best friend Caro commented that I have lost the bags under my eyes (they had in fact, the full range of Samsonite under them).  She may just be being a good friend but I'm willing to take the compliment! I cannot recommend enough a stint of healthy eating with some mindfulness....

I saw this the other day and I thought it would be a wonderful thing to share with you all for the week ahead.

It is so important that we try and enjoy even the smallest aspects in life.  For me it could be the cat curling up on my lap at night, a friend texting me a lovely message or hearing my husband and son chatting in the kitchen.  Remember to be kind to yourself as well.

Have a great week everyone.

Fio...

Here is my Saturday afternoon design which I hope you will like.  I decided to go for the paisley theme today with a bit of a modern style to it.  It is currently in blue here but it will download in black.  Please remember to allow a little time for the download to complete as there is a lot of detail in these drawings. Click here

I do hope you are enjoying my blog and if there is anything in it that you feel needs a fix...

This is a very short blog but I wanted to share an article with you all to show that colouring really is a great activity to do.  There are many colouring books out there on Amazon but you can come here to my site and get them for free!  What's not to like?!

Colouring can help to boost your mental health, ease insomnia, anxiety and depression.  The act of colouring changes the brainwave frequency from beta (this is w...